Friday 02.17.17

Skill/Strength/Buy-in:

Movement review

WOD:

Hawaiian Sectionals 2010

3 RFT
50 Squats
7 Muscle-ups
10 Hang Power Cleans 135/95

Cash Out:

See how close you can get to 2010 standards

Hawaiian Sectionals

Workout 2 “Skill Session A”

1. Unbroken Kipping Pull-ups (30/20)
2. 10 Unbroken Overhead Squats (135/95lbs)
3. Unbroken One-legged Squats – each leg (10/6)
4. 45 20-inch Box Jumps completed in one minute
*5. Unbroken Hand Stand Push-ups (2/4)

* Men use paralettes for HSPU while women complete reps from the floor.
** All tests are pass/fail. Each athlete has one chance at each test. Successful execution of each movement awards the athlete 2 points.

HAPPY WODDING!!