Friday 02.19.16

Skill/Strength/Buy-in:

Pull-up/Dip complex
3 Pull-ups
3 Dips
3 Wide Pull-ups
3 Dips
3 Narrow Pull-ups
3 Dips
3 Switch Grip Pull-ups
3 Dips
3 Switch Grip Pull-ups
3 Dips
3 Chin-ups
3 Dips
3 Ring Pull-ups
3 Dips
AS HEAVY AS POSSIBLE

WOD:

{Teams of 3}

5,000 meter row

&

AMRAP
15 Box Jumps
15 T2B
15 Burpees

*One person rows, one person works on the AMRAP, one person holds a kettle bell (54/35). Time stops when the 5k row is completed. Teams may switch however and whenever they want but the kettle bell can not touch the ground. Record time it takes to complete the row and number of rounds completed.

HAPPY WODDING!!