It’s here; The CrossFit Games Open 2017! For those who haven’t been around during this time, you’re in for a treat! The Open WODs are scheduled for all class times on Friday, but the evening is where it’s at! We all get together and perform heats, drink beer, socialize and cheer on our box mates. Keep your eye on the FB Society page for details on times for Friday Night Lights. Now let’s get ready to “Prove Your Fitness.”
Skill/Strength/Buy-in:
Movement Review
WOD:
17.1
For Time:
10 Dumbbell Snatches 50/35
15 Burpee Box Jump-Overs 24/20
20 Dumbbell Snatches
15 Burpee Box Jump-Overs
30 Dumbbell Snatches
15 Burpee Box Jump-Overs
40 Dumbbell Snatches
15 Burpee Box Jump-Overs
50 Dumbbell Snatches
15 Burpee Box Jump-Overs
{20min Time Cap}
HAPPY WODDING!!
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