The 2016 CrossFit Games Open is officially upon us! As in previous years, we at CrossFit Norfolk schedule the Open WODs for Friday’s workout. We also have what we like to call Friday Night Lights starting at 6pm. It’s a great atmosphere to get pumped up for the workout, whether competing or not. Check out our Society page for more info on that. GOOD LUCK TO EVERYONE! 🙂
Skill/Strength/Buy-in:
Review of movements
WOD:
Open Workout 16.1
AMRAP 20
25ft OVHD Walking Lunges 95/65
8 Bar-facing Burpees
25ft OVHD Walking Lunges
8 C2B Pull-ups
HAPPY WODDING!!
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