Friday 02.27.15

The CrossFit Open. It’s here!!! And it’s a doozy! Enjoy, and don’t forget–Friday Night Lights starts at 6pm. Come to WOD, or cheer on your fellow box mates. 🙂

Skill/Strength/Buy-in:

Coaches choice/movement review

WOD:

Open Workout 15.1

AMRAP 9
15 T2B
10 Deadlifts 115/75
5 Snatches 115/75

-then immediately-

15.1a

In 6 minutes, establish 1RM Clean & Jerk

HAPPY WODDING!!