Friday 03.03.17

by Stefani | Mar 3, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Movement Review

WOD:

17.2

AMRAP 12

2 Rounds
50-ft Weighted Walking Lunges 50/35
16 T2B
8 Dumbbell Power Cleans

then

2 Rounds
50-ft Weighted Walking Lunges 50/35
16 Bar Muscle-ups
8 Dumbbell Power Cleans

Alternate between T2B & Bar Muscle-ups every two rounds.

HAPPY WODDING!!