Friday 03.04.16

Skill/Strength/Buy-in:

Review movements

WOD:

Open Workout 16.2

4-min. AMRAP + bonus time:

25 Toes-to-bars
50 Double-unders
15 Squat Cleans*

Time extends 4 minutes each time a round is completed.

* Reps decrease. Load increases.
{15 @ 135/85, 13 @ 185/115, 11 @ 225/145, 9 275/175, 7 @ 315/205}

HAPPY WODDING!!