Friday 03.10.17

Skill/Strength/Buy-in:

Movement review

WOD:

17.3

Prior to 8 minutes;

3 Rounds
6 C2B Pull-ups
6 Squat Snatches 95/65
-then-
3 Rounds
7 C2B Pull-ups
5 Squat Snatches 135/95

*Prior to 12 minutes;
3 Rounds
8 C2B Pull-ups
4 Squat Snatches 185/135

*Prior to 16 minutes;
3 Rounds
9 C2B Pull-ups
3 Squat Snatches 225/155

*Prior to 20 minutes;
3 Rounds
10 C2B Pull-ups
2 Squat Snatches 245/175

Prior to 24 minutes;
3 Rounds
11 C2B Pull-ups
1 Squat Snatches 265/185

*If all reps are completed, Time Cap extends by 4 minutes

HAPPY WODDING!!!