Friday 03.16.18 by Stefani | Mar 15, 2018 | WODs | 0 comments CrossFit Open WOD 18.4 21-15-9 Deadlifts 225/155 HSPU THEN 21-15-9 Deadlifts 315/205 50ft Handstand Walk between each set HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.