Friday 03.18.16

by | Mar 18, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Movement review

WOD:

Open Workout 16.4

AMRAP 13
55 Deadlifts 225/155
55 WBS 20/14
55 Calories on the rower
55 HSPU

HAPPY WODDING!

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