Friday 03.30.18 by Stefani | Mar 29, 2018 | WODs | 0 comments EMOM 12 2 Squat Cleans Full Body Flight 10 Bar Muscle-ups 20 HSPU 30 Push Press 95/65 40 Back Squat 95/65 50 Sit-ups 150 DU HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.