Skill/Strength/Buy-in:
Front Squat 8-8-8-8
Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth set.
WOD:
5 RFT
7 Thrusters 135/95
12 C2B Pullups
Extra Work/Cash Out:
Good Morning 3×10
Build to a weight you can perform with good mechanics for all three sets.
HAPPY WODDING!!
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