Friday 04.04

by | Apr 4, 2014 | WODs | 2 comments

Strength: Snatch
Build to a heavy single

 

WOD:

Jack

AMRAP 20
10 Push press
10 KB Swings
10 Box jumps

 

HAPPY WODDING!!

 

IMG_48281 copy

2 Comments

  1. Kyle Schwaz
    Kyle Schwaz on April 4, 2014 at 4:06 pm

    221 reps (95#, 55#, 24″)

    Reply
  2. Zane Waldemar
    Zane Waldemar on April 4, 2014 at 11:35 pm

    307 reps (10 rds+7 reps) @ 95#,55#,24″

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.