Friday 04.04 by Stefani | Apr 4, 2014 | WODs | 2 comments Strength: Snatch Build to a heavy single WOD: Jack AMRAP 20 10 Push press 10 KB Swings 10 Box jumps HAPPY WODDING!! 2 Comments Kyle Schwaz on April 4, 2014 at 4:06 pm 221 reps (95#, 55#, 24″) Reply Zane Waldemar on April 4, 2014 at 11:35 pm 307 reps (10 rds+7 reps) @ 95#,55#,24″ Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
221 reps (95#, 55#, 24″)
307 reps (10 rds+7 reps) @ 95#,55#,24″