Friday 04.07.17

by | Apr 7, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Shoulder mobility/Goat work

Partner WOD:

Break reps as needed, 1 works-1 rests

2 RFT
75 Double Unders
25 OHS 135/95
75 Double Unders
25 HSPU
75 Double Unders
25 G20H 135/95
75 Double Unders
25 T2B

HAPPY WODDING!!

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