Friday 04.08.16

by | Apr 7, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Front Squat 8-8-8-8, add 5-10lbs to each of your sets from last week.

WOD:

10-20-30
Hang Squat Snatch, 95/65
Push-ups

Extra Work/Cash Out:

Good Morning 4×10

HAPPY WODDING!

IMG_9124 copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.