Friday 04.11

by | Apr 11, 2014 | WODs | 1 comment

Strength: Front Squat
Build to heavy single

 

WOD:

3 RFT

400m run
10 Power Cleans 155/105

 

HAPPY WODDING!

 

IMG_04041 copy

1 Comment

  1. Kyle Schwarz
    Kyle Schwarz on April 12, 2014 at 5:13 pm

    11:38 135#

    Reply

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