Friday 04.14.17

Skill/Strength/Buy-in:

TBD

WOD:

Teams of 3

100 Box Jumps
Fence to Fence Overhead Plate Carry, 45/25, and Farmers Carry, 55/35 (2 people work, 1 rests, switch as needed to not have equipment touch ground.
400m run

150 Pull-ups
F2F Ovhd Plate & Farmers Carry
250m row each

200 Wall Ball Shots
F2F Ovhd Plate & Farmers Carry
400m run

Equipment should never touch the ground during the round–5 Burpees penalty

HAPPY WODDING!!!