Skill/Strength/Buy-in:
TBD
WOD:
Teams of 3
100 Box Jumps
Fence to Fence Overhead Plate Carry, 45/25, and Farmers Carry, 55/35 (2 people work, 1 rests, switch as needed to not have equipment touch ground.
400m run
150 Pull-ups
F2F Ovhd Plate & Farmers Carry
250m row each
200 Wall Ball Shots
F2F Ovhd Plate & Farmers Carry
400m run
Equipment should never touch the ground during the round–5 Burpees penalty
HAPPY WODDING!!!
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