BUILD TO Front Squat 8RM, 90%x8x2
Percentages for backoff sets are based on today’s 8RM.
5 RFT (Weights @ 175/115)
4 Hang Power Cleans
3 Front Squats
Extra Work/Cash Out:
Good Mornings 4×10. Strive to add 5-10lbs to last week’s working sets.