Skill/Strength/Buy-in:
BUILD TO Front Squat 8RM, 90%x8x2
Percentages for backoff sets are based on today’s 8RM.
WOD:
5 RFT (Weights @ 175/115)
6 Muscle-Ups
5 Deadlifts
4 Hang Power Cleans
3 Front Squats
2 Shoulder-to-Overhead
Extra Work/Cash Out:
Good Mornings 4×10. Strive to add 5-10lbs to last week’s working sets.
HAPPY WODDING!!
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