Friday 04.18

by | Apr 18, 2014 | WODs | 0 comments

Strength: Snatch Balance 2-2-2-2
Advanced -Alternate Snatch and Snatch Balance

 

WOD:

AMRAP 20
5 OHS
1 F2F sprint
10 OHS
2 F2F sprints
15 OHS
3 F2F sprints
… increase each round

 

HAPPY WODDING!

 

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