Skill/Strength/Buy-in:
5-1 Press in Split
5-1 Push Press
5-1 Power Jerk
5-1 Split Jerk
Start with a very light weight for 5 reps. Each set, add a little bit of weight and subtract one rep.
WOD:
Nasty Girls
3 RFT
50 Squats
7 Muscle-ups
10 Hang Power Cleans
Extra Work/Cash Out:
Snatch from Hip 60%x2, 65%x2, 70%x2, 75%x1, 80%x1
HAPPY WODDING!!
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