Friday 04.22.16

Skill/Strength/Buy-in:

5-1 Press in Split
5-1 Push Press
5-1 Power Jerk
5-1 Split Jerk

Start with a very light weight for 5 reps. Each set, add a little bit of weight and subtract one rep.

WOD:

Nasty Girls

3 RFT
50 Squats
7 Muscle-ups
10 Hang Power Cleans

Extra Work/Cash Out:

Snatch from Hip 60%x2, 65%x2, 70%x2, 75%x1, 80%x1

HAPPY WODDING!!