Friday 04.27.18

Bench Press 4-4-4-4-4
GHD Sit-ups 10-10-10

Break up anyway you want for time
50 cal Assault Bike
50 Deadlifts 225/185
50 WBS
50 Slam Balls
50 Burpees
1 mile run with weight vest or 25lb plate

HAPPY WODDING!!