Friday 04.27.18 by Stefani | Apr 26, 2018 | WODs | 0 comments Bench Press 4-4-4-4-4 GHD Sit-ups 10-10-10 Break up anyway you want for time 50 cal Assault Bike 50 Deadlifts 225/185 50 WBS 50 Slam Balls 50 Burpees 1 mile run with weight vest or 25lb plate HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.