Skill/Strength/Buy-in:

5 Rounds
10 Hollow Rocks
10 V-ups
10 Tuck Ups
10 second Hollow hold
1 minute Rest

Rest one minute after each round. The score will be total time it take to complete all 5 rounds including each rest period.

Movement review/ Full Clean practice

WOD:

AMRAP 15
Increasing Ladder

1,2,3…..Hang Squat Cleans 135/95
5,10,15,….. Double Unders

(1 HSC, 5 DU, 2 HSC, 10 DU…)

HAPPY WODDING!!