Skill/Strength/Buy-in:
5 Rounds
10 Hollow Rocks
10 V-ups
10 Tuck Ups
10 second Hollow hold
1 minute Rest
Rest one minute after each round. The score will be total time it take to complete all 5 rounds including each rest period.
Movement review/ Full Clean practice
WOD:
AMRAP 15
Increasing Ladder
1,2,3…..Hang Squat Cleans 135/95
5,10,15,….. Double Unders
(1 HSC, 5 DU, 2 HSC, 10 DU…)
HAPPY WODDING!!
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