Friday 05.12.17

Skill/Strength/Buy-in:

5 rounds
10 Dips
10 Sotts Press (choose a challenging weight)

WOD:

3 Rounds
15 WBS
15 Box Jumps

then

15 Push Presses
5 Rope Ascents
12 Push Presses
4 Rope Ascents
9 Push Presses
3 Rope Ascents
6 Push Presses
2 Rope Ascents
3 Push Presses
1 Rope Ascent

(Use approx. ¾ body weight for push presses)

HAPPY WODDING!!