Friday 05.19.17

Skill/Strength/Buy-in:

Durante’s Core (15 min cap)
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

WOD:

AMRAP 20
10 Box Jumps
10 total Weighted Step-ups (approx. 20% of BW each arm)
10 Push-ups

HAPPY WODDING!!