Friday 05.19.17 by Stefani | May 19, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Durante’s Core (15 min cap) 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10 second Hollow Hold 1 minute Rest WOD: AMRAP 20 10 Box Jumps 10 total Weighted Step-ups (approx. 20% of BW each arm) 10 Push-ups HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.