Skill/Strength/Buy-in:
Movement review
WOD:
Filthy Fifty or Dirty Thirty
50 reps each {or 30}, for time:
Box Jumps 24/20
Jumping Pull-ups
Kettle Bell Swings 45/35
Walking Lunges
Knees to Elbows
Push Press 45/35
Back Extensions
Wall Ball Shots 20/14
Burpees
Double unders
HAPPY WODDING!!
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