Friday 05.27.16

by | May 26, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

20 min to find best Clean heavy single

WOD:

AMRAP 20

5 Burpees
10 Sit-Ups
15 Slam Balls 20/15
20 Flutter Kicks

  • At the top of every round, perform ascending ladder of Power Cleans @75% of your heavy single.

HAPPY WODDING!!

first-competition-crossfit-williamsburg-044
Photo Cred: Leigh Skaggs Photography

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