Friday 06.02.17

by | Jun 2, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Alternating EMOM 10
Max Effort unbroken Double Unders
Max Effort Plank
Score is ME DUs, note time of ME Plank

WOD:

4 RFT
25 Pull-ups
15 Front-rack Lunges 75/55
25 Push-ups
15 Front-rack Lunges 75/55

HAPPY WODDING!!

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