Friday 06.02.17 by Stefani | Jun 2, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Alternating EMOM 10 Max Effort unbroken Double Unders Max Effort Plank Score is ME DUs, note time of ME Plank WOD: 4 RFT 25 Pull-ups 15 Front-rack Lunges 75/55 25 Push-ups 15 Front-rack Lunges 75/55 HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.