Friday 06.03.16

Skill/Strength/Buy-in:

Back Squats 5×5 @ 90% of 5RM

WOD:

50 Hang Power Snatches

• 7 min Time-cap
• Weight should be challenging, but manageable.

Extra Work/Cash Out:

Partner or Team “Jason”

• 100 Squats
  5 Muscle-ups
  75 Squats
  10 Muscle-ups
  50 Squats
  15 Muscle-ups
  25 Squats
  20 Muscle-ups

HAPPY WODDING!!