Skill/Strength/Buy-in:

Back Squats 5×5 @ 90% of 5RM

WOD:

50 Hang Power Snatches

  • 7 min Time-cap
  • Weight should be challenging, but manageable.

Extra Work/Cash Out:

Partner or Team “Jason”

  • 100 Squats
    5 Muscle-ups
    75 Squats
    10 Muscle-ups
    50 Squats
    15 Muscle-ups
    25 Squats
    20 Muscle-ups

HAPPY WODDING!!

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