Friday 06.09.17

by | Jun 9, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

movement review/ mobility

Partner WOD:

AMRAP 10
14 T2B
12 Hang Power Cleans 115/75
10 HSPU

then

3 RFT
40 Box Jumps
60 V-ups
100 Double-unders

** For 3 RFT, 1 person works, 1 holds plank

HAPPY WODDING!!

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