Friday 06.10.16

by | Jun 9, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

20 min find your best Clean and Jerk for the day

WOD:

Regional Workout #4

4RFT
28 Pistols
15 Power Cleans 115/80

Extra Work/Cash Out:

1 mile run

HAPPY WODDING!

first-competition-crossfit-williamsburg-145
Photo: Leigh Skaggs Photography

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