Wow. Sorry I’m late posting this. Somehow I totally missed my alert (which I have set in case I forget to post the blog). I blame it on Friday the 13th bad luck. Ha!
WOD:
DT
5RFT
12 Deadlifts 155/115
9 Hang Power Cleans
6 Jerks
HAPPY WODDING!!
757-375-9291
14:25 rx