Friday 06.15.18 by Stefani | Jun 14, 2018 | WODs | 0 comments 10-10-10-10 GHD Sit-ups with wall ball 4-4-4-4-4 Bench Press 5RFT 5 Snatches 135/95 5 C2B Pull-ups Then… 5RFT 7 C&J 135/95 7 Pull-ups HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.