Friday 06.15.18

by | Jun 14, 2018 | WODs | 0 comments

10-10-10-10
GHD Sit-ups with wall ball

4-4-4-4-4
Bench Press

5RFT
5 Snatches 135/95
5 C2B Pull-ups
Then…
5RFT
7 C&J 135/95
7 Pull-ups

HAPPY WODDING!!

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