Friday 06.20

1 Press, 2 Push Press, 3 Push Jerks
15 min to ramp up and find your heavy complex

WOD:

Jason

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

HAPPY WODDING!!