Friday 06.20 by Stefani | Jun 20, 2014 | WODs | 0 comments 1 Press, 2 Push Press, 3 Push Jerks 15 min to ramp up and find your heavy complex WOD: Jason 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.