Friday 06.22.18

by | Jun 21, 2018 | WODs | 0 comments

10-10-10-10
GHD Sit-ups with wall ball
3-3-3-3-3
Bench Press

Candy
5RFT
20 Pull-ups
40 Push-ups
60 Squats

30 min time cap

HAPPY WODDING!!

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