Friday 06.22.18 by Stefani | Jun 21, 2018 | WODs | 0 comments 10-10-10-10 GHD Sit-ups with wall ball 3-3-3-3-3 Bench Press Candy 5RFT 20 Pull-ups 40 Push-ups 60 Squats 30 min time cap HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.