Friday 06.23.17

by | Jun 23, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Strict Dips
4 x 4-8
Toughest scaling possible

WOD:

4 RFT
4 Clean & Jerks @BW/75% BW
8 Back Squats @BW (from the ground if possible)
16 Sit-ups
32 Double-unders

HAPPY WODDING!!

strongman_125
Photo Cred: Morgan Skaggs

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