Friday 06.24.16

Skill/Strength/Buy-in:

Snatch Grip Doubles

• Build to heaviest doubles for the day. Must maintain good form.

Partner WOD:

4 Rounds

5 min to complete:
100 Double Unders
50 WBS
**Max reps of Muscle-ups/Burpees
Rest 2 min

• Max rep MUs for rounds 1 and 3, Burpees for rounds 2 and 4.
• Record number of reps.
• Break up reps as needed.

HAPPY WODDING!!