Friday 06.27

by | Jun 27, 2014 | WODs | 0 comments

Strength/Skill/Buy-In:

Rowing Mechanics and Efficiency

 

WOD:

“Ghost”

6 Rounds of
1min Row (for calories)
1min Burpees
1min Double Unders
1min Rest

{Score = Total Cal/Reps}

HAPPY WODDING!!

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