Friday 06.27 by Stefani | Jun 27, 2014 | WODs | 0 comments Strength/Skill/Buy-In: Rowing Mechanics and Efficiency WOD: “Ghost” 6 Rounds of 1min Row (for calories) 1min Burpees 1min Double Unders 1min Rest {Score = Total Cal/Reps} HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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