Friday 06.29.18

by | Jun 28, 2018 | WODs | 0 comments

12-12-12-12
GHD Sit-ups with wall ball

2-2-2-2-2
Bench Press

AMRAP 16
3 Rope Climbs (Rx+ legless)
10 SDHP 95/65
10 Squat Snatches 95/65

HAPPY WODDING!!

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