Friday 06.29.18 by Stefani | Jun 28, 2018 | WODs | 0 comments 12-12-12-12 GHD Sit-ups with wall ball 2-2-2-2-2 Bench Press AMRAP 16 3 Rope Climbs (Rx+ legless) 10 SDHP 95/65 10 Squat Snatches 95/65 HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.