Friday 06.30.17

by | Jun 30, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

1 Snatch Deadlift + 1 Hang Snatch + 1 Paused Overhead Squat (2 counts in bottom of squat)

Partner WOD:

10 RFT
3 Hang Snatches 95/65
6 Overhead Squats 95/65
12 Burpees

HAPPY WODDING!!

strongman_147

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.