Skill/Strength/Buy-in:
TBD
WOD:
Partner “Carse”
21-18-15-12-9-6-3
Squat Cleans 95/65
Double Unders
Deadlifts 185/130
Box Jumps
- Start each round with a 50m Bear Crawl
U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.
Extra Work/Cash Out:
Back Squat 20 rep
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