Friday 07.06.18 by Stefani | Jul 5, 2018 | WODs | 0 comments 12-12-12-12 GHD Sit-ups with wall ball 1-1-1-1-1 Bench Press Partner WOD AMRAP 20 75 Sit-ups 50 Plate G2OH 45/35 25 Push-ups 10 Rope Climbs HAPPY WODDING!! Phito: Morgan Skaggs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.