Friday 07.06.18

by | Jul 5, 2018 | WODs | 0 comments

12-12-12-12
GHD Sit-ups with wall ball

1-1-1-1-1
Bench Press

Partner WOD
AMRAP 20
75 Sit-ups
50 Plate G2OH 45/35
25 Push-ups
10 Rope Climbs

HAPPY WODDING!!


Phito: Morgan Skaggs

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