Friday 07.13.18 by Stefani | Jul 12, 2018 | WODs | 0 comments 12-12-12-12 GHD Sit-ups with wall ball 40 WBS 20 Pull-ups 20 DL 225/155 30 WBS 15 Pull-ups 15 DL 225/155 20 WBS 10 Pull-ups 10 DL 225/155 HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.