Friday 07.15.16

by | Jul 15, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Coach’s choice/goat work

WOD:

21-15-9
Handstand Push-ups
Sumo Deadlift High Pulls
Front Squats

Extra Work/Cash Out:

20 rep Squat

HAPPY WODDING!

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