Friday 07.28.17 by Stefani | Jul 27, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Handstand Walking practice WOD: Run 1 mile Rest 2 minutes Run 1 mile Perform 1 Burpee for every second of difference between two miles. HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.