Friday 07.29.16

Skill/Strength/Buy-in:

15 min to find your best Power Clean

WOD:

16 min time cap

For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball

Extra Work/Cash Out:

Goat work/ 20 rep squat/ coach’s choice