Skill/Strength/Buy-in:
15 min to find your best Power Clean
WOD:
16 min time cap
For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
Extra Work/Cash Out:
Goat work/ 20 rep squat/ coach’s choice
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