Friday 08.05.16

by | Aug 5, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Floor Press
3×5, build each set

WOD:

400m run
50 WBS
40 Burpees
30 Hang Power Snatches 95/65
40 T2B
50 Box Jumps 24/20
400m run

25min Cap Time

HAPPY WODDING!!

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