Friday 08.11.17

by | Aug 10, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Squat Snatch 1-1-1-1-1-1

WOD:

Run 1 mile
25 Snatches at 50% 1RM
Run 1 mile

HAPPY WODDING!!


Photo: Morgan Skaggs

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