Friday 08.18.17

by | Aug 17, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

EMOM 10
2 Squat Cleans at 60-70%

WOD:

AMRAP 15
10 Power Cleans 135/95
20 Weighted Step-ups with Dumbbells 25/15
30 Sit-ups

HAPPY WODDING!!


Photo Morgan Skaggs

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.