Friday 08.19.16

by | Aug 19, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

movement review/ practice

Team WOD:

3-man Teams
60 Burpees
60 Power clean 155/105
60 Thrusters 135/85
60 Burpees
60 Power snatches 95/65
60 Overhead Squats 95/65
60 Burpees

HAPPY WODDING!!

2015-01-01 14.48.52 copy

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