Friday 08.22

by Stefani | Aug 21, 2014 | WODs | 0 comments

Strength/Skill/Buy-in:

Press
5×5 @ 85%

WOD:

5 Push Up Plate Overs
10 Burpees, 10 Goblet Squats
10 Push Up Plate Overs
10 Burpees, 10 Goblet Squats
15 Push Up Plate Overs
10 Burpees, 10 Goblet Squats
20 Push Up Plate Overs
10 burpees, 10 goblet squats
25 Push Up Plate Overs
10 Burpees, 10 Goblet Squats

HAPPY WODDING!!